– Eggs are nature’s perfect protein – although they’re low in saturated fat they’re high in cholesterol so if you eat eggs regularly it’s best to limit yourself to one a day. It’s easier to use a non-stick pan for this recipe. – Don’t lift the egg too high above the pan and you’ll have no problem flipping the eggs without breaking the yolks. – The simplest way to store eggs is in the boxes you buy them in – egg shells are porous and can absorb odours from other foods so just remember to keep them away from anything strong-smelling, like fish. – Serving suggestions: Serve on some 7-grain bread. – Serve on toast – no need to butter it – with a sprinkling of the sea salt and freshly ground black pepper. Place on a plate and dab them with some paper towels to soak up any excess oil. – When they’re ready, remove the pan from the heat and take the eggs out using a spatula. Cook until the tops of the whites are set but the yolk is still runny. If the oil starts to spit it’s because it’s too hot, so turn the heat right down.
As the oil gets hotter you’ll see it start to change the color of the eggs. – Get your frying pan on a medium to low heat and add enough olive oil to lightly coat the bottom of a large nonstick pan (about 1 tablespoon). Hướng dẫn cách làm món trứng ốp la bằng tiếng anh ngon tuyệtĬhuẩn bị nguyên liệu và cách chiên trứng ốp la bằng tiếng anhġ tablespoon olive oil4 large free-range eggs1/16 teaspoon sea saltFreshly ground black pepper, to taste Đang xem: Cách chiên trứng bằng tiếng anh Mặc dù khá đơn giản nhưng món trứng ốp la vẫn đem lại cho bạn một nguồn năng lượng để hoạt động đấy. Trứng ốp la được xem là một trong những món ăn sáng vô cùng quen thuộc với mọi người, đặc biệt với những người bận rộn không có thời gian ăn uống cầu kỳ. You are watching: Cách Chiên Trứng Bằng Tiếng Anh Qua Cách Chế Biến, Mô Tả Trứng in
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